Block Periodization
2 articles
Training Theory
Why Advanced Lifters Move Beyond Linear Periodization: Choosing Between Block and DUP
Advanced lifters often outgrow linear periodization due to slower adaptation and increased recovery demands. The choice then shifts to Block Periodization for focused, sequential development toward a peak, or Daily Undulating Periodization (DUP) for concurrent, flexible training of multiple qualities.
Hana Kim·October 30, 2026
Strength & Conditioning
Block Periodization for Power: How Advanced Lifters Can Sequence Plyometrics, Ballistics, and Olympic Lifts
Advanced lifters can break power plateaus using block periodization, focusing on building foundational strength in an Accumulation block and then converting it to explosive power in a Transmutation block. Exercise selection should align with the force-velocity curve, prioritizing heavy lifts for force and plyometrics/ballistics for velocity.
Elena Pappas·October 30, 2026