Section

Strength & Conditioning

Core principles and programming for building raw strength, from powerlifting to strongman.

UNC football player Jon Heck demonstrating dedication and resilience during a rigorous training session, highlighting his successful athlete development.

Jon Heck's Longevity Highlights UNC Athlete Development Success

Jon Heck, a UNC football player, made an impressive 50 career starts, a testament to his enduring presence on the field.

Elena Pappas· Aug 2· 3 min read

New Athlete Diagnosis Pillars Boost Baseball Development

Throwing athletes with decreased lumbopelvic control in a single leg stance were significantly more likely to miss over 30 days of a baseball season due to injury, according to a study in evaluation a

Elena Pappas· Jun 13· 3 min

A man performing cable chest flyes, highlighting the peak contraction and tension in his pectoral muscles during the exercise.

Cable chest fly exercise unlocks pec growth with new hypertrophy insights

A recent EMG study revealed cable chest flies activate the pectoralis major 15% more effectively at peak contraction than traditional dumbbell flies, challenging decades of gym wisdom, according to Jo

Elena Pappas· Jun 6· 3 min

Jon Heck's Longevity Highlights UNC Athlete Development Success

Intermittent fasting rewires brains, boosting weight loss by 7.8%

Ronaldo Aims to End World Cup Goal Drought Against Uzbekistan

Harry Kane equals England World Cup scoring record vs Croatia

Master the Lower Chest Cable Fly for Maximum Gains

New Athlete Diagnosis Pillars Boost Baseball Development

Cable chest fly exercise unlocks pec growth with new hypertrophy insights