No Bad Reps
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Strength & Conditioning

Core principles and programming for building raw strength, from powerlifting to strongman.

UNC football player Jon Heck demonstrating dedication and resilience during a rigorous training session, highlighting his successful athlete development.
Strength & Conditioning

Jon Heck's Longevity Highlights UNC Athlete Development Success

Jon Heck, a UNC football player, made an impressive 50 career starts, a testament to his enduring presence on the field.

Elena Pappas· Aug 2· 3 min read
Illustration of a human brain with glowing neural pathways next to a scale showing a 7.8% weight loss, symbolizing the effects of intermittent fasting.

Intermittent fasting rewires brains, boosting weight loss by 7.8%

Elena Pappas · Jun 23
Cristiano Ronaldo of Portugal in action during a World Cup match, preparing to score against Uzbekistan at NRG Stadium.

Ronaldo Aims to End World Cup Goal Drought Against Uzbekistan

Elena Pappas · Jun 23
Harry Kane celebrates scoring a goal for England against Croatia during a FIFA World Cup match, equaling the all-time scoring record.

Harry Kane equals England World Cup scoring record vs Croatia

Elena Pappas · Jun 19
A person performing a lower chest cable fly exercise with correct form, emphasizing pectoral muscle engagement in a gym setting.

Master the Lower Chest Cable Fly for Maximum Gains

Elena Pappas · Jun 13
Baseball pitcher in motion, with a visual emphasis on core and pelvic stability, representing improved athlete diagnosis and development.

New Athlete Diagnosis Pillars Boost Baseball Development

Throwing athletes with decreased lumbopelvic control in a single leg stance were significantly more likely to miss over 30 days of a baseball season due to injury, according to a study in evaluation a

Elena Pappas· Jun 13· 3 min
A man performing cable chest flyes, highlighting the peak contraction and tension in his pectoral muscles during the exercise.

Cable chest fly exercise unlocks pec growth with new hypertrophy insights

A recent EMG study revealed cable chest flies activate the pectoralis major 15% more effectively at peak contraction than traditional dumbbell flies, challenging decades of gym wisdom, according to Jo

Elena Pappas· Jun 6· 3 min