Powerlifting
6 articles
Diagnose Your Sticking Points: A Weak-Point Framework for Squat, Bench, and Deadlift Accessories
Advanced lifters can diagnose sticking points in the squat, bench press, and deadlift by observing where the bar slows during maximal attempts. This guide maps common sticking points to specific muscular weaknesses and recommends targeted accessory exercises to address them.
From Aesthetics to Evidence: Charting the Evolution of Strength Training
Modern strength training has evolved from the distinct philosophies of bodybuilding and powerlifting to a sophisticated, evidence-based approach. Understanding this historical transition helps advanced lifters optimize their training through scientific principles and data-driven programming.
How to Calculate One Rep Max: A Complete Guide
Despite the common perception that 1RM testing is only for elite powerlifters, studies confirm its broad applicability and safety.
Dante Moore's training routine targets national title contention
At 20 years old, quarterback Dante Moore deadlifts 415 pounds and incorporates twice-weekly yoga.
Zac Meyers' 2,309-Pound Nationals Total Disputed
At the 2026 Powerlifting United National Championships, Zac Meyers reportedly lifted a staggering 2,309 pounds.
Texas Method Workout Explained for Advanced Lifters
Despite frequent recommendations for 'intermediate' lifters, the Texas Method workout is explicitly designed for advanced athletes who have stalled on simpler linear progressions.