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Carbohydrates

2 articles

Editorial illustration for Match Your Electrolyte Powder to Your Workout: A Sodium-and-Sugar Decision Framework
Nutrition Science

Match Your Electrolyte Powder to Your Workout: A Sodium-and-Sugar Decision Framework

Choosing the right electrolyte powder depends on your workout's duration, intensity, and conditions. This guide helps you match sodium and carbohydrate profiles to your specific training needs for optimal hydration and performance.

Talia Sharir·October 21, 2026
Editorial illustration for What to Eat Before a Workout: A Goal-and-Timing Decision Framework
Nutrition Science

What to Eat Before a Workout: A Goal-and-Timing Decision Framework

The optimal pre-workout meal is determined by your primary training goal and the time available before exercise, balancing macronutrients like carbohydrates and protein. This guide provides a decision framework to help you choose the right fuel for muscle growth or general performance.

Talia Sharir·October 16, 2026