Section

Nutrition Science

Evidence-based guides on sports nutrition, supplementation, and dietary strategies for performance.

CRN Reaffirms Creatine Safety, Updates Observed Intake Level to 10 Grams Per Day

The Council for Responsible Nutrition (CRN) has reaffirmed the safety of creatine monohydrate, updating its highest observed intake (HOI) level for adults to 10 grams per day following a review of 162 clinical studies.

Talia Sharir· Nov 6· 4 min read

Haven Health, Explained Simply for Athletes and Active Wellness Seekers

Haven Health offers premium supplements designed to support energy, recovery,immunity, beauty, and overall vitality. For athletes and active individuals, navigating the world of dietary supplements can be complex. This g…

Sponsored by Haven Health· Sep 22· 5 min

Diverse female athletes training hard in running, cycling, and swimming, illuminated by the sunrise, representing the booming female endurance nutrition market.

Female Endurance Nutrition Market to Reach $626M by 2036

The female endurance nutrition market is projected to more than triple in value, expanding from USD 191.

Talia Sharir· Sep 3· 2 min

Analysis & Trends

Complete Plant Proteins for Lifters: The Pairing Strategy That Fixes "Incomplete" Amino Acids

Talia Sharir · Oct 26

Gut Health for Advanced Lifters: Three Evidence-Backed Strategies to Protect Absorption, Recovery, and Immunity

Talia Sharir · Oct 22

Match Your Electrolyte Powder to Your Workout: A Sodium-and-Sugar Decision Framework

Talia Sharir · Oct 21

Five Evidence-Backed Pre-Workout Ingredients for Strength and Power: Doses, Mechanisms, and How to Stack Them

Talia Sharir · Oct 18

What to Eat Before a Workout: A Goal-and-Timing Decision Framework

Talia Sharir · Oct 16

Evaluating Third-Party Supplement Testing: A Framework for Advanced Lifters and Coaches

Talia Sharir · Sep 29

Explainers

Omega-3s for Advanced Lifters: Strong for Recovery, Weak for Direct Muscle Growth

Talia Sharir · Nov 5

Nutrient Timing for Advanced Lifters: When Eating Around Your Workout Actually Matters

Talia Sharir · Oct 25

How to Time Your Post-Exercise Carbs: A Recovery-Window Decision Framework