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Nutrition Science

Evidence-based guides on sports nutrition, supplementation, and dietary strategies for performance.

Athletes training intensely with futuristic active nutrition supplements, symbolizing market growth and innovation in 2026.
Nutrition Science

Active nutrition market sees rapid growth and innovation in 2026

Spanish endurance brand Santamadre launched Lactate 60, a gel combining 40g of carbs with 60 millimoles of lactate, as a limited edition in July, according to NutraIngredients .

Talia Sharir· Sep 7· 6 min read
Haven Health, Explained Simply for Athletes and Active Wellness Seekers

Haven Health, Explained Simply for Athletes and Active Wellness Seekers

Sponsored by Haven Health · Sep 22
A scientist meticulously inspects unlabeled supplement bottles in a laboratory, highlighting the hidden risks of contamination and questioning their necessity for athletes.

New research questions necessity of 2026 athlete dietary supplements

Talia Sharir · Sep 16
A split image showing a glowing brain and a focused older adult, symbolizing the cognitive benefits of creatine.

Creatine boosts brain health and cognitive function, study shows

Talia Sharir · Sep 11
Diverse group of active seniors hiking and practicing yoga, embodying vitality and a positive approach to healthy aging.

Active Nutrition Leaders Discuss Future of Healthy Aging Market

Talia Sharir · Aug 24
Split-screen image contrasting a powerful middle-distance runner with a lean long-distance runner, highlighting dynamic performance over static body type.

Sports Performance: Dynamic Metrics Outweigh Body Type

Middle-distance runners are consistently taller and heavier than long-distance runners, yet body fat and training speed, not height, are the main predictors of their race performance.

Talia Sharir· May 21· 3 min
Diverse female athletes training hard in running, cycling, and swimming, illuminated by the sunrise, representing the booming female endurance nutrition market.

Female Endurance Nutrition Market to Reach $626M by 2036

The female endurance nutrition market is projected to more than triple in value, expanding from USD 191.

Talia Sharir· Sep 3· 2 min