Section

Gym Culture

Exploring the trends, communities, and conversations shaping the modern world of fitness.

Indie-folk musician Noah Richardson performing dumbbell curls in a Planet Fitness gym, showcasing his dedication to bodybuilding discipline alongside his music career.

Noah Richardson channels bodybuilder discipline into his indie-folk music

While on his 2026 tour, indie-folk artist Noah Richardson ensures he hits a Planet Fitness gym, bringing a bodybuilder's rigorous consistency to the often-unpredictable life of a musician.

Mateo Vargas· Jun 26· 3 min read

Senada Greca's full body kettlebell workout uses 5 exercises for brain health.

Beyond burning fat and building muscle, Senada Greca's full-body kettlebell workout might actually be making your brain bigger.

Mateo Vargas· May 26· 3 min

Person performing a modified squat exercise with a resistance band, demonstrating a safe alternative to barbell back squats for knee pain relief.

Barbell Back Squat Alternatives Ease Knee Pain Safely

Despite common belief, over 60% of individuals with knee osteoarthritis can significantly reduce pain through targeted exercise, often without surgery, according to the American Academy of Orthopaedic

Mateo Vargas· May 26· 3 min

Noah Richardson channels bodybuilder discipline into his indie-folk music

Men's Health Month highlights needs beyond fitness this June

Ashley Cooke's routine sparks debate on maternal mental health

Fitness Industry Secrets Nobody Is Talking About Expose Hidden Costs

Adjusting Bench Press Range of Motion Targets Specific Muscles

Senada Greca's full body kettlebell workout uses 5 exercises for brain health.

Barbell Back Squat Alternatives Ease Knee Pain Safely