Section
Athlete Spotlight
In-depth profiles, training breakdowns, and day-in-the-life coverage of elite strength athletes.
Shane Drohan's hypermobility design: A pitching paradigm shift
Mateo Vargas · Jun 10
Maximize Bat Speed with Strength and Conditioning
Mateo Vargas · May 31
AI Analysis: Dauda's Pittsburgh Pro Physique vs. Ronnie Coleman
Mateo Vargas · May 22
How UIAR Helps College Coaches Review Student-Athletes With Better Context
Sponsored · Jul 6
Dylan Scott Overcomes Collapse to Win 2026 HYROX World Championship
Despite a meticulously planned strategy, US athlete Dylan Scott admitted he was 'destroyed by the sled push' during his 2026 HYROX World Championship win in Stockholm.
Mateo Vargas· Jun 24· 2 min
Psychosocial stress impacts joint hypermobility and loading in baseball.
Baseball players diagnosed with generalized ligamentous laxity (GLL) are significantly more prone to chronic shoulder injuries and instability, often cutting careers short.
Mateo Vargas· Jun 7· 2 min
