Athletic Performance
6 articles
What Are Physiological Adaptations to Resistance Training for Athletes?
In most training studies, resistance training can increase the cross-sectional area of muscle fibers by a remarkable 20% to 45%, according to University of New Mexico.
Periodization for Strength and Hypertrophy Gains
In a 25-week macrocycle study on national-level throwers, snatch and squat one-repetition maximums (1RM) increased by about 10 percent, while throwing distance improved by nearly 11 percent.
Athlete Travel Recovery: A Critical Knowledge Gap
Millions of dollars flow into optimizing every micro-facet of athletic performance, yet the scientific community openly admits "evidence on optimal assessment and management of travel fatigue and jet
7 Top Athletic Performance and Injury Prevention Gear
AI models can now accurately predict an athlete's injury risk and performance fluctuations in real-time, long before any physical symptoms appear.
Levi Strong's Journey: Mental Fortitude for Strongman Success
Before winning two international strongman titles in 2025, Levi Strong lost 25 pounds helping with storm recovery efforts in Florida, just weeks before a major competition.
Pickleball Workout: Master Finesse, Agility, and Strategy
Advancing in pickleball hinges on strategic finesse, soft shots, and agility, not raw power. This workout plan focuses on mastering these skills for higher-level play.