Sports Science
4 articles

Hypertrophy Hub
Why youth football needs growth and maturity monitoring
In one groundbreaking Premier League academy study, players grouped by biological maturity rather than chronological age showed a 25% increase in skill development and a 15% reduction in injuries.
Elena Pappas·June 9, 2026

Athlete Spotlight
Maximize Bat Speed with Strength and Conditioning
A new study involving 78 collegiate baseball players confirms that raw physical power directly drives maximum bat speed.
Mateo Vargas·May 31, 2026

Nutrition Science
Eric Cressey's Impact on 2026 Athletic Development
A 20% reduction in arm injuries among pitchers following Eric Cressey's protocols highlights a significant advancement in athletic development.
Talia Sharir·May 22, 2026

Nutrition Science
Sports Performance: Dynamic Metrics Outweigh Body Type
Middle-distance runners are consistently taller and heavier than long-distance runners, yet body fat and training speed, not height, are the main predictors of their race performance.
Talia Sharir·May 21, 2026