Athlete Development

3 articles

3 Reasons El Sueño Baseball Is Worth a Closer Look for Young Athletes

In the competitive landscape of youth sports, finding the right coaching can make all the difference. With baseball being the third most popular sport for young people in the USA, boasting an 18% participation rate among…

Sponsored by El Sueño Baseball·July 24, 2026

Baseball pitcher in motion, with a visual emphasis on core and pelvic stability, representing improved athlete diagnosis and development.

Strength & Conditioning

New Athlete Diagnosis Pillars Boost Baseball Development

Throwing athletes with decreased lumbopelvic control in a single leg stance were significantly more likely to miss over 30 days of a baseball season due to injury, according to a study in evaluation a

Elena Pappas·June 13, 2026

Baseball pitcher with a hypermobile arm in mid-throw, demonstrating Shane Drohan's innovative pitching technique for increased velocity.

Athlete Spotlight

Shane Drohan's hypermobility design: A pitching paradigm shift

A top prospect, known for his 'rubber-band arm,' added 7 mph to his fastball in a single offseason after training with Shane Drohan, a gain previously thought impossible without extreme risk (Player D

Mateo Vargas·June 10, 2026