Athlete Development
5 articles
What Are Physiological Adaptations to Resistance Training for Athletes?
In most training studies, resistance training can increase the cross-sectional area of muscle fibers by a remarkable 20% to 45%, according to University of New Mexico.
Jon Heck's Longevity Highlights UNC Athlete Development Success
Jon Heck, a UNC football player, made an impressive 50 career starts, a testament to his enduring presence on the field.
3 Reasons El Sueño Baseball Is Worth a Closer Look for Young Athletes
In the competitive landscape of youth sports, finding the right coaching can make all the difference. With baseball being the third most popular sport for young people in the USA, boasting an 18% participation rate among…
New Athlete Diagnosis Pillars Boost Baseball Development
Throwing athletes with decreased lumbopelvic control in a single leg stance were significantly more likely to miss over 30 days of a baseball season due to injury, according to a study in evaluation a
Shane Drohan's hypermobility design: A pitching paradigm shift
A top prospect, known for his 'rubber-band arm,' added 7 mph to his fastball in a single offseason after training with Shane Drohan, a gain previously thought impossible without extreme risk (Player D