No Bad Reps

Baseball

5 articles

Baseball pitcher in motion, with a visual emphasis on core and pelvic stability, representing improved athlete diagnosis and development.
Strength & Conditioning

New Athlete Diagnosis Pillars Boost Baseball Development

Throwing athletes with decreased lumbopelvic control in a single leg stance were significantly more likely to miss over 30 days of a baseball season due to injury, according to a study in evaluation a

Elena Pappas·June 13, 2026
Baseball pitcher with a hypermobile arm in mid-throw, demonstrating Shane Drohan's innovative pitching technique for increased velocity.
Athlete Spotlight

Shane Drohan's hypermobility design: A pitching paradigm shift

A top prospect, known for his 'rubber-band arm,' added 7 mph to his fastball in a single offseason after training with Shane Drohan, a gain previously thought impossible without extreme risk (Player D

Mateo Vargas·June 10, 2026
A baseball pitcher in intense action, illustrating the physical and mental pressures associated with joint hypermobility and athletic performance.
Athlete Spotlight

Psychosocial stress impacts joint hypermobility and loading in baseball.

Baseball players diagnosed with generalized ligamentous laxity (GLL) are significantly more prone to chronic shoulder injuries and instability, often cutting careers short.

Mateo Vargas·June 7, 2026
Collegiate baseball player demonstrating maximum bat speed through explosive strength and conditioning during a powerful swing.
Athlete Spotlight

Maximize Bat Speed with Strength and Conditioning

A new study involving 78 collegiate baseball players confirms that raw physical power directly drives maximum bat speed.

Mateo Vargas·May 31, 2026
A young baseball pitcher in the middle of a powerful throw, showcasing the peak of athletic performance and injury prevention techniques.
Nutrition Science

Eric Cressey's Impact on 2026 Athletic Development

A 20% reduction in arm injuries among pitchers following Eric Cressey's protocols highlights a significant advancement in athletic development.

Talia Sharir·May 22, 2026