No Bad Reps

Tempo Training

2 articles

Editorial illustration for Eccentric Training for Injury Prevention: How to Use AEL, Nordic Curls, and Tempo Work to Build Resilient Tissue
Performance Longevity

Eccentric Training for Injury Prevention: How to Use AEL, Nordic Curls, and Tempo Work to Build Resilient Tissue

Eccentric training, emphasizing the muscle-lengthening phase under load, is a highly effective strategy for injury prevention and building resilient tissues. This article details practical methods like Accentuated Eccentric Loading (AEL), Nordic Hamstring Curls, and standard tempo eccentrics, explaining their scientific basis and application.

Elena Pappas·October 20, 2026
Editorial illustration for Progressive Overload Without More Weight: How Tempo and Range of Motion Keep Gains Coming
Training Theory

Progressive Overload Without More Weight: How Tempo and Range of Motion Keep Gains Coming

Progressive overload can be achieved without adding weight by manipulating exercise tempo and range of motion. These methods increase training difficulty and mechanical work, helping advanced lifters overcome plateaus.

Hana Kim·October 16, 2026