Section

Strength & Conditioning

Core principles and programming for building raw strength, from powerlifting to strongman.

Athlete performing a challenging core exercise, demonstrating full abdominal engagement and debunking the myth of isolated lower ab training.

Debunking Lower Ab Myths: Build a Comprehensive Core

Despite countless workout videos promising 'lower ab isolation,' scientific studies reveal that the distinction between upper and lower rectus abdominis activation is often negligible during common ex

Elena Pappas· May 28· 2 min

A person holding a bottle of magnesium glycinate supplements, symbolizing improved nutrient absorption and reduced side effects for better health.

Magnesium Glycinate: Enhanced Absorption, Fewer Side Effects

In a surprising study, four patients with severe magnesium absorption impairment absorbed twice as much magnesium from a chelate form compared to magnesium oxide—23.

Elena Pappas· May 26· 2 min

Powerlifter Zac Meyers in the intense moment of a record-breaking lift, with a backdrop of a cheering crowd and a scoreboard displaying potentially disputed numbers.

Zac Meyers' 2,309-Pound Nationals Total Disputed

At the 2026 Powerlifting United National Championships, Zac Meyers reportedly lifted a staggering 2,309 pounds.

Elena Pappas· May 22· 2 min