Glute Training

2 articles

Diverse women actively engaged in challenging glute-focused strength training exercises in a gym setting, showcasing determination and progress.

Recovery & Mobility

Women Achieve Real Glute Growth With Optimized Training Strategy

At 69, fitness icon Denise Austin recently demonstrated 'butt taps' on Instagram.

Hana Kim·May 30, 2026

A focused athlete performing a hip thrust variation, showcasing glute activation and muscle engagement during a strength training exercise.

Training Theory

Hip Thrust Variation Boosts Glute Hypertrophy

While many lifters prioritize the barbell hip thrust for glute growth, step-up variations activate the gluteus maximus at an astonishing 125% of maximal voluntary isometric contraction (MVIC), accordi

Hana Kim·May 21, 2026