No Bad Reps

Hip Thrust

1 article

A focused athlete performing a hip thrust variation, showcasing glute activation and muscle engagement during a strength training exercise.
Training Theory

Hip Thrust Variation Boosts Glute Hypertrophy

While many lifters prioritize the barbell hip thrust for glute growth, step-up variations activate the gluteus maximus at an astonishing 125% of maximal voluntary isometric contraction (MVIC), accordi

Hana Kim·May 21, 2026