No Bad Reps

New Research

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Pregnant woman performing a deadlift with good form in a gym, demonstrating strength and health during pregnancy.
Training Theory

Pregnancy weightlifting offers benefits and risks, new research shows.

A study tracking 679 pregnant individuals who lifted at least 80% of their one-repetition maximum found that 66% reported no complications during pregnancy or delivery, according to impact of heavy re

Hana Kim·May 20, 2026