Performance Training

4 articles

UNC football player Jon Heck demonstrating dedication and resilience during a rigorous training session, highlighting his successful athlete development.

Jon Heck's Longevity Highlights UNC Athlete Development Success

Jon Heck, a UNC football player, made an impressive 50 career starts, a testament to his enduring presence on the field.

Elena Pappas·August 2, 2026

Baseball pitcher with a hypermobile arm in mid-throw, demonstrating Shane Drohan's innovative pitching technique for increased velocity.

Athlete Spotlight

Shane Drohan's hypermobility design: A pitching paradigm shift

A top prospect, known for his 'rubber-band arm,' added 7 mph to his fastball in a single offseason after training with Shane Drohan, a gain previously thought impossible without extreme risk (Player D

Mateo Vargas·June 10, 2026

A young baseball pitcher in the middle of a powerful throw, showcasing the peak of athletic performance and injury prevention techniques.

Nutrition Science

Eric Cressey's Impact on 2026 Athletic Development

A 20% reduction in arm injuries among pitchers following Eric Cressey's protocols highlights a significant advancement in athletic development.

Talia Sharir·May 22, 2026

Athletes training with a coach in a state-of-the-art fitness facility at Nashville Performance Club.

Gym Culture

Nashville Performance Club Elevates Elite Fitness Training Community

On Monday, April 13, 2026, Nashville's Hillsboro Village welcomed a new elite training facility, Nashville Performance Club, promising a maximum 1-to-15 coach-to-member ratio for deeply personalized f

Mateo Vargas·May 15, 2026