No Bad Reps

Rehabilitation

2 articles

Athlete in motion with glowing knee joint, symbolizing optimized knee health and successful return to play after ACL reconstruction.
Performance Longevity

Optimizing Knee Health for Return to Play: Addressing Protocol Gaps

Despite comprehensive rehabilitation protocols, approximately 30% of patients who undergo ACL reconstruction suffer a retear, meniscal, or contralateral knee injury in the years following surgery.

Simone Jeng·June 27, 2026
An athlete using yoga props for an Iyengar pose, demonstrating a safe and therapeutic approach to injury prevention and recovery.
Performance Longevity

What is Iyengar Yoga and how does it help athletic injury prevention?

In a study, women attending Iyengar yoga classes maintained an impressive 96% attendance rate, with no adverse events reported, highlighting the practice's accessibility and safety even for those seek

Hana Kim·June 6, 2026