No Bad Reps

Sports Performance

2 articles

A baseball pitcher in intense action, illustrating the physical and mental pressures associated with joint hypermobility and athletic performance.
Athlete Spotlight

Psychosocial stress impacts joint hypermobility and loading in baseball.

Baseball players diagnosed with generalized ligamentous laxity (GLL) are significantly more prone to chronic shoulder injuries and instability, often cutting careers short.

Mateo Vargas·June 7, 2026
An athlete using yoga props for an Iyengar pose, demonstrating a safe and therapeutic approach to injury prevention and recovery.
Performance Longevity

What is Iyengar Yoga and how does it help athletic injury prevention?

In a study, women attending Iyengar yoga classes maintained an impressive 96% attendance rate, with no adverse events reported, highlighting the practice's accessibility and safety even for those seek

Hana Kim·June 6, 2026