Weightlifting

2 articles

An advanced male lifter performing a heavy deadlift with intense focus in a gritty, dimly lit gym setting.

Texas Method Workout Explained for Advanced Lifters

Despite frequent recommendations for 'intermediate' lifters, the Texas Method workout is explicitly designed for advanced athletes who have stalled on simpler linear progressions.

Hana Kim·May 21, 2026

Pregnant woman performing a deadlift with good form in a gym, demonstrating strength and health during pregnancy.

Training Theory

Pregnancy weightlifting offers benefits and risks, new research shows.

A study tracking 679 pregnant individuals who lifted at least 80% of their one-repetition maximum found that 66% reported no complications during pregnancy or delivery, according to impact of heavy re

Hana Kim·May 20, 2026