Weightlifting
2 articles

Recovery & Mobility
Texas Method Workout Explained for Advanced Lifters
Despite frequent recommendations for 'intermediate' lifters, the Texas Method workout is explicitly designed for advanced athletes who have stalled on simpler linear progressions.
Hana Kim·May 21, 2026

Training Theory
Pregnancy weightlifting offers benefits and risks, new research shows.
A study tracking 679 pregnant individuals who lifted at least 80% of their one-repetition maximum found that 66% reported no complications during pregnancy or delivery, according to impact of heavy re
Hana Kim·May 20, 2026