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Athlete performing a heavy lift with a smartwatch on their wrist displaying real-time biometric data for strength training.
Gear & Tech

Top 5 Smartwatches & Fitness Trackers for Strength Training

A study involving thirty recreationally trained athletes performing barbell deadlifts, bench presses, and back squats highlighted the critical role of precise biometric tracking in optimizing strength

Simone Jeng·May 29, 2026