Athlete Spotlight
Early Single-Sport Specialization Is Hurting Young Athletes — and the Evidence Says It Isn't Even the Road to Elite Success
Intensive early specialization in a single sport before adolescence poses significant risks of overuse injuries and burnout for young athletes. Evidence suggests that multi-sport participation into mid-adolescence is a healthier path, and it does not hinder elite success.
Mateo Vargas·June 23, 2026
