Athlete Performance

2 articles

Collegiate baseball player demonstrating maximum bat speed through explosive strength and conditioning during a powerful swing.

Maximize Bat Speed with Strength and Conditioning

A new study involving 78 collegiate baseball players confirms that raw physical power directly drives maximum bat speed.

Mateo Vargas·May 31, 2026

Athlete performing a heavy lift with a smartwatch on their wrist displaying real-time biometric data for strength training.

Gear & Tech

Top 5 Smartwatches & Fitness Trackers for Strength Training

A study involving thirty recreationally trained athletes performing barbell deadlifts, bench presses, and back squats highlighted the critical role of precise biometric tracking in optimizing strength

Simone Jeng·May 29, 2026