No Bad Reps

Ice Bath

1 article

An athlete bravely enters a cold plunge tub surrounded by a misty forest, symbolizing the intense recovery process for peak athletic performance.
Recovery & Mobility

What Are Cold Plunge Therapy Benefits and Risks for Athletes?

A 2023 review encompassing 20 distinct studies found that adults who submerged themselves in water between 41 to 59 degrees Fahrenheit after intense exercise experienced significantly less delayed ons

Hana Kim·June 17, 2026