Nutrition
9 articles
How to Activate mTOR for Maximum Muscle Growth
Maximizing muscle growth hinges on strategically activating the mTOR pathway, a master regulator of cell growth and protein synthesis. Effective mTOR stimulation requires a precise combination of mechanical stress from resistance training and targeted nutritional support, primarily from amino acids like leucine.
Creatine boosts brain health and cognitive function, study shows
A recent study found that 64 healthy adults aged 45-65 who took creatine monohydrate for twelve weeks saw improvements in memory and reasoning, even without changing their exercise or diet, according
Active Nutrition Leaders Discuss Future of Healthy Aging Market
The global anti-aging market, valued at USD 77.
Europe's Wellness Trend Fuels Powder Supplement Surge
In Germany and the UK, over 40% of Europe's €2.
Lean pork outperforms plant-based meals for building muscle
A post-workout meal of 20 grams of lean pork significantly outperformed both a plant-based meal and an amino acid shake in stimulating muscle-protein synthesis, according to new research.
Intermittent fasting rewires brains, boosting weight loss by 7.8%
Magnetic imaging has revealed that intermittent fasting can rewire brain regions associated with appetite, emotion, and reward, fundamentally changing how participants relate to food.
IFBB Coach Explains How Bodybuilders Ruin Physique on Show Day
Despite intense dedication, many bodybuilders overdo last-minute changes, chasing an 'even better look' that often eludes them and can degrade their physique on show day.
Braun Strowman's new diet fuels WWE comeback
While on a 'cutting phase', WWE star Braun Strowman consumes an astonishing 7,300 calories daily, according to Muscleandfitness .
Aging Athletes Boost Performance With Smarter Training and Protein Intake
Every year after age 30, athletes can expect to lose approximately 1% of their skeletal muscle mass and 3% of their muscle strength.