Nutrition
8 articles
Europe's Wellness Trend Fuels Powder Supplement Surge
In Germany and the UK, over 40% of Europe's €2.
Lean pork outperforms plant-based meals for building muscle
A post-workout meal of 20 grams of lean pork significantly outperformed both a plant-based meal and an amino acid shake in stimulating muscle-protein synthesis, according to new research.
Intermittent fasting rewires brains, boosting weight loss by 7.8%
Magnetic imaging has revealed that intermittent fasting can rewire brain regions associated with appetite, emotion, and reward, fundamentally changing how participants relate to food.
Dietary Supplement Listing Act Could Force Major Changes
Impurities and adulterants have been found in dietary supplements, largely due to a lack of good manufacturing practice requirements, leaving consumers vulnerable to unknown risks.
Creatine Benefits Daily Wellness: Boost Your Brain Function
In a surprising twist, creatine, long associated with muscle-bound athletes, significantly boosts memory and intelligence in vegetarian participants, outperforming meat-eaters in cognitive tasks.
IFBB Coach Explains How Bodybuilders Ruin Physique on Show Day
Despite intense dedication, many bodybuilders overdo last-minute changes, chasing an 'even better look' that often eludes them and can degrade their physique on show day.
Braun Strowman's new diet fuels WWE comeback
While on a 'cutting phase', WWE star Braun Strowman consumes an astonishing 7,300 calories daily, according to Muscleandfitness .
Aging Athletes Boost Performance With Smarter Training and Protein Intake
Every year after age 30, athletes can expect to lose approximately 1% of their skeletal muscle mass and 3% of their muscle strength.