Progressive Overload

2 articles

An advanced male lifter performing a heavy deadlift with intense focus in a gritty, dimly lit gym setting.

Texas Method Workout Explained for Advanced Lifters

Despite frequent recommendations for 'intermediate' lifters, the Texas Method workout is explicitly designed for advanced athletes who have stalled on simpler linear progressions.

Hana Kim·May 21, 2026

An athlete performing a heavy back squat, demonstrating the peak of strength training progress achieved through periodization.

Training Theory

What Is Periodization for Strength Training Progress?

At 39 weeks post-surgery, one athlete recovering from an ACL injury performed a 390 lbs back squat for two repetitions.

Hana Kim·May 19, 2026