Protein
2 articles
Nutrition Science
What to Eat Before a Workout: A Goal-and-Timing Decision Framework
The optimal pre-workout meal is determined by your primary training goal and the time available before exercise, balancing macronutrients like carbohydrates and protein. This guide provides a decision framework to help you choose the right fuel for muscle growth or general performance.
Talia Sharir·October 16, 2026
Athlete Spotlight
Aging Athletes Boost Performance With Smarter Training and Protein Intake
Every year after age 30, athletes can expect to lose approximately 1% of their skeletal muscle mass and 3% of their muscle strength.
Mateo Vargas·May 23, 2026