Pull Ups

2 articles

Five Grip and Forearm Accessory Lifts That Carry Over to Your Deadlift and Pull-up

If your deadlift stalls or pull-ups end due to grip failure, targeted accessory work for your grip and forearms is the solution. This guide details five evidence-supported lifts that enhance grip strength and carry over to your main pulling movements.

Elena Pappas·October 24, 2026

A fit person performing a challenging pull-up exercise, showcasing their back muscles and strength in a gym environment.

Training Theory

Pull-Ups Build Ultimate Back Width and Strength

Despite their intimidating reputation, specific training methods can help anyone master the pull-up, an exercise proven to build both back width and thickness more effectively than many alternatives.

Hana Kim·June 6, 2026