No Bad Reps

Pull Ups

1 article

A fit person performing a challenging pull-up exercise, showcasing their back muscles and strength in a gym environment.
Training Theory

Pull-Ups Build Ultimate Back Width and Strength

Despite their intimidating reputation, specific training methods can help anyone master the pull-up, an exercise proven to build both back width and thickness more effectively than many alternatives.

Hana Kim·June 6, 2026