Strength & Conditioning
Scapulohumeral Rhythm: The Shoulder Mechanics That Make or Break Your Overhead Press
Scapulohumeral rhythm is the coordinated movement of the shoulder blade and upper arm during overhead presses, essential for maximizing range of motion and preventing injury. Understanding the 2:1 ratio and key muscle functions helps identify and correct faulty mechanics for a stronger, safer press.
Elena Pappas·October 24, 2026
