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Weight Loss

5 articles

Country music star Trey Lewis after a cold plunge and workout, showcasing his 100-pound weight loss transformation and dedication to fitness.
Strength & Conditioning

Trey Lewis's 100-pound weight loss comeback: cold plunges & workouts

Country music star Trey Lewis has not only lost over 100 pounds twice but attributes his remarkable physical transformations to daily 6 a.

Elena Pappas·June 25, 2026
Illustration of a human brain with glowing neural pathways next to a scale showing a 7.8% weight loss, symbolizing the effects of intermittent fasting.
Strength & Conditioning

Intermittent fasting rewires brains, boosting weight loss by 7.8%

Magnetic imaging has revealed that intermittent fasting can rewire brain regions associated with appetite, emotion, and reward, fundamentally changing how participants relate to food.

Elena Pappas·June 23, 2026
Diverse individuals celebrating significant weight loss and body fat reduction achieved with new GLP-1 medications, symbolizing hope and scientific advancement.
Hypertrophy Hub

New Drugs Help Patients Lose 60 Pounds and 30% Body Fat

One year ago, Sarah struggled to lose 10 pounds.

Elena Pappas·May 24, 2026
Country singer Nate Smith, who has lost 71 pounds, smiling confidently and looking healthier, showcasing his significant weight loss transformation.
Hypertrophy Hub

Nate Smith Achieves 71-Pound Weight Loss with New Health Plan

Country singer Nate Smith announced on Instagram that he has lost 71 pounds.

Elena Pappas·May 21, 2026
Diverse individuals experiencing positive health outcomes and weight management success with the aid of modern medical treatments.
Hypertrophy Hub

GLP-1 Drugs Help Users Lose 10 Pounds Quickly

In clinical trials, patients on GLP-1 medications like Wegovy achieved an average of 15% body weight loss over 68 weeks, a level of efficacy previously unseen outside of bariatric surgery, according t

Elena Pappas·May 18, 2026