Women's Health
2 articles
Hypertrophy Hub
Strength training study links grip strength to lower death risk in women
Older women who demonstrated stronger grips and could stand from a chair unassisted lived significantly longer, according to Earth .
Elena Pappas·May 20, 2026
Training Theory
Pregnancy weightlifting offers benefits and risks, new research shows.
A study tracking 679 pregnant individuals who lifted at least 80% of their one-repetition maximum found that 66% reported no complications during pregnancy or delivery, according to impact of heavy re
Hana Kim·May 20, 2026