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A split image contrasting an exhausted runner during high-intensity training with a relaxed runner during moderate-intensity jogging, illustrating different fat loss approaches.
Performance Longevity

Fat Loss Success: Balancing Moderate Intensity and Recovery

Despite the widespread belief that high-intensity interval training (HIIT) is the ultimate fat-shredder, overground running has been shown to reduce fat mass by more than double that of HIIT, shedding

Hana Kim·July 6, 2026