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Muscle Activation

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Athlete performing a bench press, demonstrating targeted muscle activation with varying ranges of motion for optimal chest, triceps, and shoulder development.
Gym Culture

Adjusting Bench Press Range of Motion Targets Specific Muscles

Forget just lifting heavy: a recent study on bench press technique found that even partial ranges of motion can significantly alter muscle activation patterns, challenging the conventional wisdom of '

Mateo Vargas·May 30, 2026