Tendon Health
2 articles
Performance Longevity
Four Micronutrients That Build and Strengthen Tendons and Ligaments
Tendons and ligaments rely on collagen, and assembling strong collagen requires specific micronutrients like Vitamin C, Copper, Zinc, and Manganese. Prioritizing a diverse, whole-food diet rich in these nutrients is key for connective tissue health.
Simone Jeng·October 19, 2026
Performance Longevity
Collagen for Connective Tissues: A Different Goal Than Muscle Growth
Collagen supplementation is designed to support the health and resilience of connective tissues like tendons and ligaments, offering specific amino acids for repair, rather than promoting muscle growth.
Elena Pappas·October 4, 2026