Training Theory
8 articles
Linear vs. Undulating Periodization: Which Training Model Is Better?
In a 12-week study, athletes using undulating periodization improved their bench press by 28.
Bench Press Tops Chest Exercise Study
An independent American Council on Exercise (ACE) study found the classic barbell bench press elicited the highest muscle activation in the pectoralis major.
How Progressive Overload Works for Long-Term Training Gains
Despite countless training programs promising unique paths to strength, studies show that simply increasing volume or load, regardless of the specific method, yields similar strength and muscle gains
How Does Progressive Overload Build Muscle and Strength?
In a study involving 55 untrained young women, simply increasing repetitions was just as effective for building muscle and strength as lifting heavier weights, challenging a long-held gym floor...
Marathon runners show post-race spikes in cardiac biomarkers
After crossing the finish line, many marathon runners exhibit blood markers for heart damage that exceed clinical thresholds.
Execute the Dumbbell Chest Fly: Arc, Press, and Build Muscle
While the dumbbell chest fly is a staple for inner chest development, its execution inherently puts the shoulder complex in a vulnerable position, demanding precise form to prevent injury.
Rope Crunches: Challenging Their Effectiveness for Abs
A recent study found that over 60% of gym-goers performing rope crunches exhibit form deviations that significantly increase lumbar spine compression, according to the Journal of Sports Science, 2023.
What Is Periodization for Strength Training Progress?
At 39 weeks post-surgery, one athlete recovering from an ACL injury performed a 390 lbs back squat for two repetitions.