Periodization

3 articles

An athlete performing a heavy squat with intense focus in a sunlit gym, symbolizing dedication to strength and hypertrophy training.

Periodization for Strength and Hypertrophy Gains

In a 25-week macrocycle study on national-level throwers, snatch and squat one-repetition maximums (1RM) increased by about 10 percent, while throwing distance improved by nearly 11 percent.

Hana Kim·August 30, 2026

Split screen comparing linear and undulating periodization training methods with athletes demonstrating each style and visual representations of their progress.

Training Theory

Linear vs. Undulating Periodization: Which Training Model Is Better?

In a 12-week study, athletes using undulating periodization improved their bench press by 28.

Hana Kim·July 7, 2026

An athlete performing a heavy back squat, demonstrating the peak of strength training progress achieved through periodization.

Training Theory

What Is Periodization for Strength Training Progress?

At 39 weeks post-surgery, one athlete recovering from an ACL injury performed a 390 lbs back squat for two repetitions.

Hana Kim·May 19, 2026