Periodization
5 articles
Adding Calisthenics to an Advanced Lifting Program: A Decision Framework for Body Control Without Losing Strength
Advanced lifters can integrate calisthenics to enhance body control, balance, and coordination without sacrificing strength gains. This article provides a decision framework for selecting calisthenics focuses and programming methods, ensuring complementary training.
How to Use the Force-Velocity Curve to Target Your Strength Goals
The force-velocity curve illustrates the inverse relationship between muscular force production and movement speed. By understanding this principle, lifters can strategically select exercises, loads, and speeds to target specific strength, power, or speed goals for optimized training outcomes.
Periodization for Strength and Hypertrophy Gains
In a 25-week macrocycle study on national-level throwers, snatch and squat one-repetition maximums (1RM) increased by about 10 percent, while throwing distance improved by nearly 11 percent.
Linear vs. Undulating Periodization: Which Training Model Is Better?
In a 12-week study, athletes using undulating periodization improved their bench press by 28.
How to Choose the Right Periodization Model for Your Strength Goals
Periodization is a strategic approach to strength training that involves systematic workout variation to maximize progress and prevent plateaus. This guide explains linear, reverse linear, and undulating models to help you choose the best fit for your specific strength goals.