No Bad Reps

Periodization

2 articles

Split screen comparing linear and undulating periodization training methods with athletes demonstrating each style and visual representations of their progress.
Training Theory

Linear vs. Undulating Periodization: Which Training Model Is Better?

In a 12-week study, athletes using undulating periodization improved their bench press by 28.

Hana Kim·July 7, 2026
An athlete performing a heavy back squat, demonstrating the peak of strength training progress achieved through periodization.
Training Theory

What Is Periodization for Strength Training Progress?

At 39 weeks post-surgery, one athlete recovering from an ACL injury performed a 390 lbs back squat for two repetitions.

Hana Kim·May 19, 2026