No Bad Reps

Undulating Periodization

2 articles

Split screen comparing linear and undulating periodization training methods with athletes demonstrating each style and visual representations of their progress.
Training Theory

Linear vs. Undulating Periodization: Which Training Model Is Better?

In a 12-week study, athletes using undulating periodization improved their bench press by 28.

Hana Kim·July 7, 2026
An athlete performing a heavy back squat, demonstrating the peak of strength training progress achieved through periodization.
Training Theory

How to Choose the Right Periodization Model for Your Strength Goals

Periodization is a strategic approach to strength training that involves systematic workout variation to maximize progress and prevent plateaus. This guide explains linear, reverse linear, and undulating models to help you choose the best fit for your specific strength goals.

Hana Kim·May 19, 2026