Hana Kim
Science Editor
Before joining No Bad Reps, Hana Kim spent five years as a research analyst at the Human Performance Institute, where she co-authored several studies on neuromuscular adaptation. Her work focuses on demystifying the science behind strength acquisition and recovery, making her a go-to source for evidence-based training protocols. Hana is known for her meticulous approach to fact-checking and her ability to clarify the real-world implications of dense scientific literature. She won the 2022 Apex Award for Health & Medical Writing for her series on sarcoplasmic hypertrophy.
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Latest Articles
Flexible Fitness: Everhaus and Its Alternatives for 2026
Everhaus, a fitness startup offering flexible access to hundreds of studios, just secured $50 million in Series B funding, valuing it at $500 million, according to TechCrunch .
Jun 26, 2026 · 3 min read
Bench Press Tops Chest Exercise Study
An independent American Council on Exercise (ACE) study found the classic barbell bench press elicited the highest muscle activation in the pectoralis major.
Jun 23, 2026 · 3 min read
What Are the Holistic Benefits of Yoga for Athletes?
For nearly a decade, NBA superstar LeBron James has credited consistent yoga practice with maintaining peak health and extending his legendary career.
Jun 23, 2026 · 4 min read
How Progressive Overload Works for Long-Term Training Gains
Despite countless training programs promising unique paths to strength, studies show that simply increasing volume or load, regardless of the specific method, yields similar strength and muscle gains
Jun 22, 2026 · 3 min read
Athlete Recovery Tools & Strategies for Peak Performance
Full recovery from overtraining can sideline an athlete for weeks or even months, a consequence often overlooked in the pursuit of constant activity, according to hss .
Jun 21, 2026 · 6 min read
Professional mentorship unlocks mobility and speed for young athletes
A 2023 study by the Youth Sports Institute revealed that athletes aged 10-16 receiving professional mentorship improved their agility scores by 20% over six months.
Jun 20, 2026 · 3 min read
How Does Progressive Overload Build Muscle and Strength?
In a study involving 55 untrained young women, simply increasing repetitions was just as effective for building muscle and strength as lifting heavier weights, challenging a long-held gym floor...
Jun 19, 2026 · 4 min read
What Are Cold Plunge Therapy Benefits and Risks for Athletes?
A 2023 review encompassing 20 distinct studies found that adults who submerged themselves in water between 41 to 59 degrees Fahrenheit after intense exercise experienced significantly less delayed ons
Jun 17, 2026 · 6 min read
Sports Recovery Market Sees Rapid Growth Amidst Athlete Demands
Former NFL player Terrell Owens collaborated with Syntilay to create the TO Reset, a custom 3D-printed recovery shoe specifically designed for pickleball, generated from a scan of each customer's...
Jun 16, 2026 · 3 min read
Marathon runners show post-race spikes in cardiac biomarkers
After crossing the finish line, many marathon runners exhibit blood markers for heart damage that exceed clinical thresholds.
Jun 12, 2026 · 2 min read
Study confirms resistance training's vital role in muscle hypertrophy and strength gains.
A comprehensive review of 111 studies found that resistance training consistently adds an average of 1.
Jun 12, 2026 · 3 min read
IPC updates 2026 para-sport medical coverage standards
A recent internal audit revealed 60% of para-sport events in the last year failed to meet minimum medical staffing requirements set by the International Paralympic Committee (IPC), according to the IP
Jun 9, 2026 · 3 min read
What is Iyengar Yoga and how does it help athletic injury prevention?
In a study, women attending Iyengar yoga classes maintained an impressive 96% attendance rate, with no adverse events reported, highlighting the practice's accessibility and safety even for those seek
Jun 6, 2026 · 4 min read
Pull-Ups Build Ultimate Back Width and Strength
Despite their intimidating reputation, specific training methods can help anyone master the pull-up, an exercise proven to build both back width and thickness more effectively than many alternatives.
Jun 6, 2026 · 2 min read
Execute the Dumbbell Chest Fly: Arc, Press, and Build Muscle
While the dumbbell chest fly is a staple for inner chest development, its execution inherently puts the shoulder complex in a vulnerable position, demanding precise form to prevent injury.
Jun 4, 2026 · 2 min read
Women Achieve Real Glute Growth With Optimized Training Strategy
At 69, fitness icon Denise Austin recently demonstrated 'butt taps' on Instagram.
May 30, 2026 · 3 min read
Senior Health: Lifelong Mobility Solutions Beat Inactivity Fears
Approximately one third of 70-year-olds and most 80-year-olds report restrictions on mobility within their residences and immediate surroundings, a condition severely impacting daily living.
May 29, 2026 · 4 min read
Lou Ferrigno Shares Longevity Secrets Post-Shoulder Surgery
At 74 years old, legendary bodybuilder Lou Ferrigno underwent shoulder surgery in December 2025, where doctors reattached 95% of a damaged tendon, according to Muscle & Fitness .
May 28, 2026 · 3 min read
Rope Crunches: Challenging Their Effectiveness for Abs
A recent study found that over 60% of gym-goers performing rope crunches exhibit form deviations that significantly increase lumbar spine compression, according to the Journal of Sports Science, 2023.
May 22, 2026 · 4 min read
Hip Thrust Variation Boosts Glute Hypertrophy
While many lifters prioritize the barbell hip thrust for glute growth, step-up variations activate the gluteus maximus at an astonishing 125% of maximal voluntary isometric contraction (MVIC), accordi
May 21, 2026 · 2 min read