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Hana Kim

Science Editor

Before joining No Bad Reps, Hana Kim spent five years as a research analyst at the Human Performance Institute, where she co-authored several studies on neuromuscular adaptation. Her work focuses on demystifying the science behind strength acquisition and recovery, making her a go-to source for evidence-based training protocols. Hana is known for her meticulous approach to fact-checking and her ability to clarify the real-world implications of dense scientific literature. She won the 2022 Apex Award for Health & Medical Writing for her series on sarcoplasmic hypertrophy.

Expertise

Exercise PhysiologyBiomechanicsScientific Literature AnalysisNeuromuscular AdaptationMetabolic ConditioningRecovery Science

Coverage Areas

Training Theory
Recovery & Mobility
Scientific Research breakdowns

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