Simone Jeng
Editorial byline
Simone Jeng is an editorial byline for No Bad Reps, with a focus on Gear & Tech, Equipment Reviews, Home Gym Setups. Biographical credentials and external profiles are published only after verification.
Learn more about our editorial process and use of automation in our AI & Automation disclosure.
Coverage Areas
Latest Articles
Iron, Bumper, Calibrated, or Urethane: Which Weight Plate Type Fits Your Home Gym?
Choosing the right weight plates for your home gym involves balancing cost, accuracy, durability, and noise based on your specific lifting style and environment. Whether you prioritize precision for powerlifting, impact protection for Olympic lifts, or budget-friendly general strength training, understanding the trade-offs between iron, calibrated steel, bumper, and urethane plates is key.
Nov 9, 2026 · 5 min read
4 Rubber Flooring Choices for Advanced Lifters: Which Type and Thickness Protects Your Platform
Advanced lifters need at least 1/2-inch thick rubber flooring for Olympic lifts and deadlifts to protect equipment and subfloors. Choose between seamless rolls for large areas or modular tiles for smaller spaces, considering thickness based on your specific lifting style and equipment.
Oct 30, 2026 · 4 min read
From Sore Quads to Sticky Joints: Which Mobility Tool Actually Fits Your Lifting Problem
Lifters can optimize recovery and performance by selecting mobility tools based on their specific problem, such as general soreness, knots, stiff joints, or restricted range of motion. This guide details the mechanisms of common tools like foam rollers, lacrosse balls, floss bands, resistance bands, and massage guns to help you make a targeted choice.
Oct 29, 2026 · 6 min read
Rubber, Not Foam: The Flooring Verdict for Lifters Who Drop Heavy Weights
For home gyms where heavy weights are dropped, rubber flooring is the only suitable option, offering superior impact absorption and durability compared to foam. The choice between rubber rolls and mats depends on your space and permanence needs, with thickness being crucial for protection.
Oct 27, 2026 · 4 min read
Four Micronutrients That Build and Strengthen Tendons and Ligaments
Tendons and ligaments rely on collagen, and assembling strong collagen requires specific micronutrients like Vitamin C, Copper, Zinc, and Manganese. Prioritizing a diverse, whole-food diet rich in these nutrients is key for connective tissue health.
Oct 19, 2026 · 4 min read
Wearables vs. AI Video: Which Technology Actually Improves Your Strength Training?
Sensor-based wearables excel at tracking internal physiological states for recovery and readiness, while AI-driven video analysis is superior for refining lifting technique and monitoring external biomechanical performance. The choice depends on your primary training goal, as no single technology currently masters both.
Oct 17, 2026 · 4 min read
How to Read Your Wearable Data Before a Heavy Lifting Session: A 3-Tier Decision Framework
Advanced lifters should use multi-day trends in HRV and sleep, combined with subjective feelings, to guide heavy lifting session intensity. A 3-tier decision framework helps determine whether to proceed, modify, or prioritize recovery, while treating in-workout device metrics with skepticism.
Oct 17, 2026 · 5 min read
The Fort Wearable: Advanced Tracker for Strength Athletes
The Fort wearable uses advanced IMU sensors to not only count reps but also differentiate between concentric, eccentric, and isometric holds, providing a level of detail previously unavailable in cons
Sep 10, 2026 · 4 min read
Compact Strength Training Equipment for Small Spaces
Despite their small footprints, some compact home gym systems offer up to 310 pounds of resistance and over 70 distinct exercises, challenging the notion that home workouts require a dedicated gym roo
Sep 9, 2026 · 4 min read
How to Choose Resistance Bands for Workouts: A Buyer's Guide
Despite labels promising specific poundage, the actual resistance from a band changes constantly as it stretches, making consistency difficult to achieve.
Aug 27, 2026 · 4 min read
5 Key Smartwatch Features for Athlete Recovery
Garmin smartwatches require three weeks of nightly wear to establish a personal Heart Rate Variability baseline.
Aug 17, 2026 · 5 min read
Top 3 Innovative Athlete Recovery Tech Devices to Watch
A single Platinum LED BIOMAX 9th Generation panel, costing $659, delivers a broad wavelength range from 480 to 1,060 nm, promising enhanced muscle recovery and skin rejuvenation in sessions as short a
Aug 8, 2026 · 3 min read
Top 4 Smart Home Gym Devices for Personalized Training
A Peloton Cross Training Bike, currently priced at $1,295 after a $400 discount, still necessitates an ongoing subscription that can quickly overshadow its initial savings, according to pcmag .
Jun 28, 2026 · 5 min read
Zach John King readies debut album 'I'm What You Get' for August
Before stepping on stage, country artist Zach John King adheres to a strict routine: a high-protein meal, 30 minutes of high-intensity activity ('recess'), and 15-20 pushups, according to Muscle & Fit
Jun 27, 2026 · 2 min read
Optimizing Knee Health for Return to Play: Addressing Protocol Gaps
Despite comprehensive rehabilitation protocols, approximately 30% of patients who undergo ACL reconstruction suffer a retear, meniscal, or contralateral knee injury in the years following surgery.
Jun 27, 2026 · 2 min read
Amazon Prime Day 2026 Fitness Gear: Uncovering True Value
Even after Amazon Prime Day 2026 officially concluded on June 26, the real hunt for value in fitness gear has just begun.
Jun 25, 2026 · 2 min read
Garmin Smartwatches for Strength Training: A Critical Review
Despite smartwatches offering advanced features like custom workout loading and VO2 max tracking, Garmin's strength training mode for sets and reps is widely described as a 'hot mess' due to its consi
Jun 20, 2026 · 4 min read
Injury Prevention Tech: What Monitors Risk, What Absorbs Impact, and What Neither Can Do
Sports injury prevention technology is divided into data-monitoring systems that flag risk and protective gear that absorbs impact. Neither technology prevents injuries outright but serves to mitigate risk when used correctly.
Jun 19, 2026 · 4 min read
How to Choose Resistance Bands: Match the Type and Poundage to Your Strength Goal
Choosing resistance bands requires matching the type and poundage to your specific strength goals, not relying on color codes. This guide offers a framework to select the right bands for your fitness objectives.
Jun 17, 2026 · 5 min read
Jozy Altidore Shares Key Advice for USMNT's 2026 World Cup Bid
Jozy Altidore, who scored 42 goals for the USMNT—second on the all-time list—believes the team can reach the 2026 World Cup semifinals, according to Foxsports .
Jun 11, 2026 · 2 min read