Brain Health
5 articles
Haven Health, Explained Simply for Athletes and Active Wellness Seekers
Haven Health offers premium supplements designed to support energy, recovery,immunity, beauty, and overall vitality. For athletes and active individuals, navigating the world of dietary supplements can be complex. This g…
Creatine boosts brain health and cognitive function, study shows
A recent study found that 64 healthy adults aged 45-65 who took creatine monohydrate for twelve weeks saw improvements in memory and reasoning, even without changing their exercise or diet, according
Intermittent fasting rewires brains, boosting weight loss by 7.8%
Magnetic imaging has revealed that intermittent fasting can rewire brain regions associated with appetite, emotion, and reward, fundamentally changing how participants relate to food.
Beyond the Gym: Unlocking Creatine's Cognitive Boost
Creatine, known for athletic performance, shows potential for cognitive enhancement, particularly benefiting vegetarians, older adults, and those under stress like sleep deprivation. Supplementation with creatine monohydrate may improve memory, reasoning, and processing speed by supporting brain energy.
Senada Greca's full body kettlebell workout uses 5 exercises for brain health.
Beyond burning fat and building muscle, Senada Greca's full-body kettlebell workout might actually be making your brain bigger.