Brain Health

3 articles

Illustration of a human brain with glowing neural pathways next to a scale showing a 7.8% weight loss, symbolizing the effects of intermittent fasting.

Intermittent fasting rewires brains, boosting weight loss by 7.8%

Magnetic imaging has revealed that intermittent fasting can rewire brain regions associated with appetite, emotion, and reward, fundamentally changing how participants relate to food.

Elena Pappas·June 23, 2026

Split image showing an athlete and people engaged in cognitive tasks, illustrating creatine's dual benefits for physical and mental performance.

Nutrition Science

Creatine Benefits Daily Wellness: Boost Your Brain Function

In a surprising twist, creatine, long associated with muscle-bound athletes, significantly boosts memory and intelligence in vegetarian participants, outperforming meat-eaters in cognitive tasks.

Talia Sharir·June 5, 2026

Senada Greca performing a full body kettlebell exercise, demonstrating strength and focus, with a subtle emphasis on cognitive benefits.

Gym Culture

Senada Greca's full body kettlebell workout uses 5 exercises for brain health.

Beyond burning fat and building muscle, Senada Greca's full-body kettlebell workout might actually be making your brain bigger.

Mateo Vargas·May 26, 2026