Memory
2 articles
Nutrition Science
Creatine boosts brain health and cognitive function, study shows
A recent study found that 64 healthy adults aged 45-65 who took creatine monohydrate for twelve weeks saw improvements in memory and reasoning, even without changing their exercise or diet, according
Talia Sharir·September 11, 2026
Nutrition Science
Beyond the Gym: Unlocking Creatine's Cognitive Boost
Creatine, known for athletic performance, shows potential for cognitive enhancement, particularly benefiting vegetarians, older adults, and those under stress like sleep deprivation. Supplementation with creatine monohydrate may improve memory, reasoning, and processing speed by supporting brain energy.
Talia Sharir·June 5, 2026