Longevity
6 articles
Training Past 40: How Masters Athletes Keep Strength High and Joints Healthy
Masters athletes over 40 can maintain high strength and joint health by training differently, focusing on heavy strength work, dynamic mobility, and strategic recovery. These adjustments help preserve muscle fibers, keep connective tissues pliable, and optimize adaptation for sustainable performance.
Active Nutrition Leaders Discuss Future of Healthy Aging Market
The global anti-aging market, valued at USD 77.
How Strategic Breaks Prevent Overtraining and Boost Performance
Full recovery from overtraining can require weeks or months of time off from working out, according to HSS .
Senior Health: Lifelong Mobility Solutions Beat Inactivity Fears
Approximately one third of 70-year-olds and most 80-year-olds report restrictions on mobility within their residences and immediate surroundings, a condition severely impacting daily living.
Lou Ferrigno Shares Longevity Secrets Post-Shoulder Surgery
At 74 years old, legendary bodybuilder Lou Ferrigno underwent shoulder surgery in December 2025, where doctors reattached 95% of a damaged tendon, according to Muscle & Fitness .
Strength training study links grip strength to lower death risk in women
Older women who demonstrated stronger grips and could stand from a chair unassisted lived significantly longer, according to Earth .