Reasoning
2 articles
Performance Longevity
Creatine for the Brain: Who Actually Sees Cognitive Benefits, and When
Creatine supplementation may enhance short-term memory and reasoning, particularly for individuals experiencing metabolic stress or with lower baseline creatine levels like vegetarians and older adults. Its cognitive benefits are not universal and depend on specific conditions and task demands.
Talia Sharir·October 28, 2026
Nutrition Science
Creatine boosts brain health and cognitive function, study shows
A recent study found that 64 healthy adults aged 45-65 who took creatine monohydrate for twelve weeks saw improvements in memory and reasoning, even without changing their exercise or diet, according
Talia Sharir·September 11, 2026