Elena Pappas

Senior Editor, Hypertrophy

Elena Pappas has spent two decades in the trenches of the iron game. After a successful career in competitive physique sports, she transitioned to coaching, where she helped dozens of athletes reach the pro level. At No Bad Reps, she channels that hands-on experience into brutally effective, science-backed programming and technique guides. Elena is known for her direct communication style and her unwavering focus on results, cutting through fads to deliver what truly works for building maximum muscle.