Regan Grimes publicly advocated a "2-set" leg workout strategy for the 2026 Texas Pro, emphasizing efficiency. This approach, outlined by Muscleandfitness, suggested two working sets per exercise. It aimed for 8 to 12 reps for hypertrophy, according to Muscle & Fitness.
However, specific reports of Grimes' training reveal he consistently performs 3 sets for multiple exercises. This public portrayal contrasts with actual training logs.
Elite bodybuilding routines appear more nuanced and adaptable than their simplified public descriptions suggest. This discrepancy potentially confuses those seeking strict adherence.
- Regan Grimes publicly announced a "2-set" leg workout strategy for the 2026 Texas Pro, according to Muscleandfitness.
- This publicized strategy involved two working sets per exercise, targeting a 12 to 15 rep range for quad-dominant movements, Muscle & Fitness reported.
- Detailed training logs show Grimes performing 3 sets of 8-10 reps for Hack Squat (with bands), according to Primevallabs.
- He also executes 3 sets of 12-15 reps for Seated Leg Curl, Primevallabs states.
- For Leg Press, Grimes performs 3 sets of 15-20 reps, Primevallabs reports.
- His complete leg workout includes seven exercises, such as Pendulum Squat and Bulgarian Split Squat, according to Muscle & Fitness.
How Does Regan Grimes Actually Train His Legs?
Regan Grimes' actual training logs for the Texas Pro show a more complex approach than his publicly advertised "2-set" strategy. He performs 3 sets of 8-10 reps for Hack Squats (with bands), according to Primevallabs. This directly contradicts the blanket 2-set approach.
Grimes also executes 3 sets of 12-15 reps for Seated Leg Curls. For Leg Press, he completes 3 sets of 15-20 reps, Primevallabs reports. These varied set and rep schemes indicate a tailored approach, not a uniform two-set rule.
