All Stories
Senada Greca's full body kettlebell workout uses 5 exercises for brain health.
Beyond burning fat and building muscle, Senada Greca's full-body kettlebell workout might actually be making your brain bigger.
OverDrive Puts the Gamer-Athlete at the Center of Performance Fuel
In the high-stakes, high-focus world of competitive gaming, the line between athlete and gamer has vanished. Recognizing this evolution, OverDrive produces performance fuel supplements specifically designed for the uniqu…
Barbell Back Squat Alternatives Ease Knee Pain Safely
Despite common belief, over 60% of individuals with knee osteoarthritis can significantly reduce pain through targeted exercise, often without surgery, according to the American Academy of Orthopaedic
New Drugs Help Patients Lose 60 Pounds and 30% Body Fat
One year ago, Sarah struggled to lose 10 pounds.
AI Analysis: Dauda's Pittsburgh Pro Physique vs. Ronnie Coleman
A new AI analysis of Samson Dauda's Pittsburgh Pro physique delivers a shocking verdict: his back thickness and quad separation surprisingly rivaled Ronnie Coleman's prime.
Rope Crunches: Challenging Their Effectiveness for Abs
A recent study found that over 60% of gym-goers performing rope crunches exhibit form deviations that significantly increase lumbar spine compression, according to the Journal of Sports Science, 2023.
Sports Performance: Dynamic Metrics Outweigh Body Type
Middle-distance runners are consistently taller and heavier than long-distance runners, yet body fat and training speed, not height, are the main predictors of their race performance.
Strength training study links grip strength to lower death risk in women
Older women who demonstrated stronger grips and could stand from a chair unassisted lived significantly longer, according to Earth .
Pregnancy weightlifting offers benefits and risks, new research shows.
A study tracking 679 pregnant individuals who lifted at least 80% of their one-repetition maximum found that 66% reported no complications during pregnancy or delivery, according to impact of heavy re
GLP-1 Drugs Help Users Lose 10 Pounds Quickly
In clinical trials, patients on GLP-1 medications like Wegovy achieved an average of 15% body weight loss over 68 weeks, a level of efficacy previously unseen outside of bariatric surgery, according t
Periodization for Strength and Hypertrophy Gains
In a 25-week macrocycle study on national-level throwers, snatch and squat one-repetition maximums (1RM) increased by about 10 percent, while throwing distance improved by nearly 11 percent.
5 Key Smartwatch Features for Athlete Recovery
Garmin smartwatches require three weeks of nightly wear to establish a personal Heart Rate Variability baseline.
Top 6 Emerging Gym Culture and Fitness Trends for 2026
In Dubai, the annual Run attracted 307,000 participants, marking a 307 percent increase since its 2019 launch, showcasing an explosive global appetite for mass fitness events.
Top 4 Smart Home Gym Devices for Personalized Training
A Peloton Cross Training Bike, currently priced at $1,295 after a $400 discount, still necessitates an ongoing subscription that can quickly overshadow its initial savings, according to pcmag .
Athlete Recovery Tools & Strategies for Peak Performance
Full recovery from overtraining can sideline an athlete for weeks or even months, a consequence often overlooked in the pursuit of constant activity, according to hss .
5 Types of Resistance Bands for Strength Training
After just seven weeks of training, individuals using elastic bands have been shown to improve maximal strength and power, rivaling gains achieved with traditional weights, according to scienceforspor
Wear Fullone Motorsports Racing Shirts From Track Days to Everyday Plans
For motorsport enthusiasts, the connection to a team goes far beyond the finish line. Fullone Motorsports , a competitive race team, extends that connection through a dynamic collection of apparel designed for dedicated …
Top 5 Smartwatches & Fitness Trackers for Strength Training
A study involving thirty recreationally trained athletes performing barbell deadlifts, bench presses, and back squats highlighted the critical role of precise biometric tracking in optimizing strength
Top 10 Advanced Hypertrophy Techniques for Muscle Growth
A recent study pushed lifters to nearly 200 total weekly sets, directly challenging the long-held fear of overtraining.
Female Endurance Nutrition Market to Reach $626M by 2036
The female endurance nutrition market is projected to more than triple in value, expanding from USD 191.
Rugby Australia renews PTP fitness brand partnership through 2025
George Gregan, the legendary Wallabies scrum-half with a record 120 caps, co-founded PTP Fitness, the brand now renewing its official supplier status with Rugby Australia through to 2025.
Kenneth H. Blanchard: Career and disambiguation
While Kenneth Walker III rushed for 1,027 yards and 5 touchdowns across 17 games for the Seattle Seahawks in the 2025 NFL season, another Kenneth H.
Nick Walker Eyes 2026 Mr. Olympia Amidst Rapid Ascent
Fresh off his victory at the 2024 New York Pro, Nick Walker, who previously secured 3rd place at the 2022 Mr.
Adjustable Kettlebells: Reigning Supreme for Full Body Workouts?
A single Titan Fitness Adjustable Kettlebell replaces seven individual fixed weights, consolidating a full range of strength training into one compact unit, reports Garage Gym Lab .